YOGA POSES FROM A TO Z
Your go-to guide for every yoga pose from beginner to advanced. In this alphabetical yoga pose list, you’ll find in-depth tutorials, modifications, and variations with expert instruction from top yoga teachers.
A
B
(Svarga Dvidasana)
(Paripurna Navasana)
(Baddha Konasana)
(Dhanurasana)
C
(Ustrasana)
(Marjaryasana)
(Utkatasana)
(Four-Limbed Staff Pose)
(Bhujangasana)
(Savasana)
(Bitilasana)
(Gomukhasana)
(Ashta Chandrasana)
(Kakasana)
D
(Natarajasana)
(Adho Mukha Svanasana)
(Maksikanagasana)
E
(Garudasana)
(Astavakrasana)
(Utthita Parsvakonasana)
F
FLYING PIGEON POSE
(Eka Pada Galavasana)
(Eka Pada Koundinyasana II)
(Agnistambhasana)
(Pincha Mayurasana)
(Mandukasana)
H
(Ardha Bhekasana)
(Ardha Chandrasana)
(Adho Mukha Vrksasana)
(Sirsasana)
(Baddha Virabhadrasana)
M
(Upavistha Konasana)
O
(Eka Pada Bakasana)
(Eka Pada Rajakapotasana)
(Eka Pada Urdhva Dhanurasana)
P
(Mayurasana)
(Phalakasana)
(Halasana)
R
(Viparita Virabhadrasana)
S
(Marichyasana I)
(Vrschikasana)
(Parsva Bakasana)
(Vasisthasana)
(Eka Pada Adho Mukha Svanasana)
(Urdhva Prasarita Eka Padasana)
T
(Vrksasana)
(Trikonasana)
(Dwi Pada Viparita Dandasana)
U
(Urdhva Mukha Svanasana)
W
(Virabhadrasana I)
(Virabhadrasana II)
(Virabhadrasana III)
(Urdhva Dhanurasana)
(Camatkarasana)
Y
(Malasana)