YOGA POSES FROM A TO Z

Your go-to guide for every yoga pose from beginner to advanced. In this alphabetical yoga pose list, you’ll find in-depth tutorials, modifications, and variations with expert instruction from top yoga teachers.

 

A B C D E F h M O P r S t u W Y

 
 

A

 
 

B

BIRD OF PARADISE POSE

(Svarga Dvidasana)

BOAT POSE

(Paripurna Navasana)

BOUND ANGLE POSE

(Baddha Konasana)

BOW POSE

(Dhanurasana)

 
 

C

CAMEL POSE

(Ustrasana)

CAT POSE

(Marjaryasana)

CHAIR POSE

(Utkatasana)

CHATURANGA

(Four-Limbed Staff Pose)

COBRA POSE

(Bhujangasana)

CORPSE POSE

(Savasana)

COW POSE

(Bitilasana)

COW FACE POSE

(Gomukhasana)

CRESCENT LUNGE

(Ashta Chandrasana)

CROW POSE

(Kakasana)

 
 

D

DANCER POSE

(Natarajasana)

DOWNWARD FACING DOG

(Adho Mukha Svanasana)

DRAGONFLY POSE

(Maksikanagasana)

 
 

E

EAGLE POSE

(Garudasana)

EIGHT ANGLE POSE

(Astavakrasana)

EXTENDED SIDE ANGLE POSE

(Utthita Parsvakonasana)

 
 

F

FLYING PIGEON POSE

(Eka Pada Galavasana)

FLYING SPLITS POSE

(Eka Pada Koundinyasana II)

FIRELOG POSE

(Agnistambhasana)

FOREARM HOLLOW BACK POSE

(Pincha Mayurasana)

FROG POSE

(Mandukasana)

 
 

H

HALF FROG POSE

(Ardha Bhekasana)

HALF MOON

(Ardha Chandrasana)

HANDSTAND

(Adho Mukha Vrksasana)

HEADSTAND

(Sirsasana)

HUMBLE WARRIOR

(Baddha Virabhadrasana)

 
 

M

MIDDLE SPLITS

(Upavistha Konasana)

 
 

O

ONE-LEGGED CROW POSE

(Eka Pada Bakasana)

ONE-LEGGED KING PIGEON POSE

(Eka Pada Rajakapotasana)

ONE-LEGGED WHEEL

(Eka Pada Urdhva Dhanurasana)

 
 

P

PEACOCK POSE

(Mayurasana)

PLANK

(Phalakasana)

PLOW POSE

(Halasana)

 
 

R

REVERSE WARRIOR

(Viparita Virabhadrasana)

 
 

S

SAGE MARICHI I

(Marichyasana I)

SCORPION POSE

(Vrschikasana)

SIDE CROW

(Parsva Bakasana)

SIDE PLANK

(Vasisthasana)

SINGLE LEG DOWNWARD FACING DOG

(Eka Pada Adho Mukha Svanasana)

STANDING SPLITS

(Urdhva Prasarita Eka Padasana)

 
 

T

TREE POSE

(Vrksasana)

TRIANGLE POSE

(Trikonasana)

TWO-LEGGED INVERTED STAFF POSE

(Dwi Pada Viparita Dandasana)

 
 

U

UPWARD FACING DOG

(Urdhva Mukha Svanasana)

 
 

W

WARRIOR I

(Virabhadrasana I)

WARRIOR II

(Virabhadrasana II)

WARRIOR III

(Virabhadrasana III)

WHEEL

(Urdhva Dhanurasana)

WILD THING

(Camatkarasana)

 
 

Y

YOGI SQUAT

(Malasana)