Pose Breakdown: Frog Pose

 

Learn how to do Frog Pose (Mandukasana). This beginner video tutorial will teach you the proper alignment and technique to help you safely move into Frog Pose.

Frog Pose works its magic on a mental, physical, and spiritual level. Breathe deeply into this front-body opener and enjoy all of its effects.

HERE ARE SOME HEALTH BENEFITS OF FROG POSE

 

  • Opens hips, chest, and shoulders

  • Strengthens core muscles

  • Stretches your knees and ankles

  • Improves digestion

  • Relieves headaches

  • Reduces stress and anxiety

  • Balances your Root Chakra

 

How to do Frog Pose

Dylan on his hands and knees

1.

Start on your hands and knees.

Dylan widening his stance

2.

Take your knees as wide as your flexibility allows.

Dylan widening his stance

3.

Point your toes outwards and open your feet wider than your knees.

Dylan+stretching+down+to+his+forearms

4.

To deepen the stretch, move your hips back towards your heels and come down to your forearms.

Dylan adjusting his gaze

5.

You can bring your gaze down or slightly forward.

 

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