A Modern Guide to the Yamas: How to Practice Aparigraha

Naya smiling with her eyes closed and her hands in front of her heart.

aparigraha (non-attachment)

Letting go of what doesn’t serve you

The final yama, aparigraha, refers to non-possessiveness. According to Alo Moves instructor Naya Rappaport, this can refer to “letting go of the things that don’t serve you, old truths, old stories that you have become attached to that you think defines you.” When you release these limiting narratives, you can experience true freedom.

Here’s how to practice APARIGRAHA on and off the mat:

 

On the mat: 

  • Try moving on the mat for the love of it. Shed any hopes or concerns about reaching a certain pose or hitting a certain goal, and notice how practicing for the sheer love of practice can shift your perspective.

in your life: 

  • Do you feel limited by others’ perceptions or expectations of you? Tune out those that aren’t truly invested in your growth and success, and remember that you chart the course for your own life. Rewrite the narrative with your actions.

  • Recognize when it’s time to move on. What are you holding on to in your life that might be holding you back

  • Next time your mind shifts into worry mode, ground yourself by remembering that it’s going to be OK. Focus on the present moment, enjoying life as you go.

 

Want to put it into practice? Flow with Naya in her Aparigraha: Letting Go yoga class on Alo Moves.

Alo Movesyoga, yamas, yoga philosophy, naya rappaport, ahimsa, satya, asteya, brahmacharya, aparigraha