New on Alo Moves: Meditation Journeys
Connect to mind, body, and the beauty of nature with our new classes on Alo Moves: Meditation Journeys. These beautiful visual meditations will transport you to another world without leaving the comfort of your own home.
Each meditation is less than five minutes, the perfect amount of time to begin your morning, take a mindful midday break, or unwind before bed. These visual meditation journeys are guided by the soothing voices of our Alo Moves mindfulness instructors and set to scenic landscapes all over the world, from the oceans to the rainforest. Let go and explore with the following visual meditations:
Ocean Meditation Journey
Tune in to the waves of your mind with this calming ocean journey. This visual meditation will help you go below the surface, dive deep within, and shift your perspective while exploring the natural beauty of the sea.
Practice the Ocean Meditation Journey.
Iceland Meditation Journey
Connect to your heart space and the beauty of nature as you immerse yourself in the serene landscape of Iceland. This visual meditation for gratitude will guide you through breathtaking valleys, oceans, glaciers, and waterfalls while filling your heart with love and kindness.
Practice the Iceland Meditation Journey.
Pacific Northwest Meditation Journey
Relax and become swept away by the beauty of the moment as you explore the scenic wonder of the Pacific Northwest. This visual meditation will guide you through deep forests and flowing rivers as you take time to breathe in and reflect.
Practice the Pacific Northwest Meditation Journey.
Jungle Meditation Journey
Explore the curiosity of your mind as you travel through the splendor of the tropical rainforest. This visual meditation will guide you through lush jungle landscapes and tranquil ocean views while helping you let go and connect to your purpose.
Practice the Jungle Meditation Journey.
Mountain Meditation Journey
Melt your tension away in the peaceful solitude of the mountains. In this visual meditation, you’ll journey through snowy peaks, frost-tipped trees, and falling snow as you soften your body into relaxation and warm your heart with kindness.
Practice the Mountain Meditation Journey.