The 5 Best Glute Workouts for a Strong, Sculpted Seat
Sizzle your seat, burn out your buns, and gear up your glutes. Whatever you call your backside, one thing’s for sure — butt workouts are a hot topic. Glute workouts are consistently ranked at the top of our most popular classes on Alo Moves. If you’re looking to sculpt strong and toned glutes in a short amount of time, look no further than these popular booty workouts on Alo Moves that range from barre to yoga to HIIT.
Recruit Your Glutes with Emily Sferra
Style: Barre
Key moves: Donkey Kicks, Clamshells, Glute Bridges
Get right into the glute work with this fiery, fierce, and focused 10-minute barre workout for your booty. You’ll lift, press, and tap your way through this power-packed workout to build a strong and toned seat.
Practice Recruit Your Glutes on Alo Moves.
2. Glorious Glutes and Core with Jacy Cunningham
Style: Strength/HIIT
Key moves: Reverse Lunge to High Knees, Tap Crunches, Single-Leg Hip Drives.
Gear up for this glorious glute workout! This high-energy strength class will burn out your core and seat with activating exercises.
Practice Glorious Glutes and Core on Alo Moves.
3. Booty Building with Andrea Taylor
Style: Yoga Sculpt
Key moves: Standing Figure 4 Pulses, Squat Pulses, Half Moon Lifts
Build a stronger backside with this half-hour workout for your glutes. You’ll fire up your muscles with yoga-inspired exercises, bring it down to the mat for five minutes of core, then finish off with some feel-good stretches.
Practice Booty Building on Alo Moves.
4. Glutes on Fire with Tela Anderson
Style: Pilates
Key moves: Single-Leg Bridge Lifts, Pilates Roll-Ups, and Single Straight Leg Stretch.
Fire up your glutes with this 20-minute classical Pilates mat class, perfect for when you’re short on time but want an effective workout. You’ll work up a sweat with glute-targeted exercises that will leave you feeling sore yet strong.
Practice Glutes on Fire on Alo Moves.
5. Booty Burn with Adrienne Kimberley
Style: Barre
Key moves: Tabletop Leg Lifts, Glute Kickbacks, Knee-to-Elbow Fire Hydrants
Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery mat workout set to energizing tunes.
Practice Booty Burn on Alo Moves.
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