After the fire of Aries season, Taurus season invites us to relax, luxuriate, and grow. It’s a time to blossom like the springtime flowers around you, but it’s also a time to find strength in your roots. Your Taurus season wellness rituals invite you to cultivate what nourishes you, then bask in it.

Try a new recipe
(or cook an old favorite)

Combine self-care with decadence by taking the time to nourish your body and mind. Make a big production of feeding yourself something you can’t get enough of.

Meditate on abundance

You deserve to revel in what makes you whole. Manifest your dreams with Sah D’Simone’s Embrace Abundance meditation, or find clarity in a citrine crystal in Phyllicia Bonanno’s Abundance & Light.

Have a picnic

Pack your comfiest blanket that can go on the ground with some nourishing snacks and spend a few hours lying around on a beach or a field — alone or with someone who brings you joy.

Make your bed, thoroughly

You might already make your bed every day, but for Taurus season, really give your sleeping space an overhaul beyond fresh sheets: Strip your bed and vacuum your mattress, then freshen it up with a DIY essential oil spray (this recipe for yoga mat spray will do the trick). Clean all your pillows, or at least run them through the dryer with some tennis balls. Dust your bed frame and tidy the space around your bed. Embrace and celebrate rest.

Spend time with some flowers

Whether you’re taking a hike to see dazzling wildflower fields or visiting a local tulip farm, take a moment to bask in the blooms.

Practice Yoga Nidra

Plant your body on the ground and your head in the stars. Yoga Nidra can leave you rested and refreshed, but it also activates your subconscious mind and guides you toward your goals. A visualization-heavy practice can really allow your creativity to blossom. Try Yoga Nidra: Clear Energy with Caley Alyssa on Alo Moves for an energizing spring cleaning to your psyche.

Want to practice these classes for free? Get started with a 14-day trial to Alo Moves.

Wellness Rituals and Practices for Taurus Season

Try a new recipe(or cook an old favorite)