Self-Care Rituals for the Full Moon
Full moons are a powerful time for reflection and introspection. As we look back at our progress and how far we’ve come, we also prepare ourselves to enter a new phase. If you’re looking for some ways to cultivate that nourishing lunar energy, indulge in these self-care rituals on the next night of the full moon.
Let it go with a full moon flow.
Your movement is magic. Connect to your full moon intention on the mat with Caley Alyssa’s Full Moon Flow. In this yoga class, you’ll bring the seeds you’ve planted from the new moon into fruition through expansive movement and heart-opening postures. Practice this full moon yoga class for free with a 14-day trial to Alo Moves.
Express yourself.
Now is the perfect time to indulge in your favorite creative outlet. Whether you’re an artist, musician, poet, bullet journalist, home chef, or notebook doodler, spend time with your favorite hobbies that help you express yourself. Once you’ve explored your creativity, carve out some mindful moments with this full moon journaling prompt:
Make a list of all of your recent accomplishments — no matter how big or small. Reflect on your progress, your strengths, and how far you’ve come.
Make a list of five things you’re grateful for. Feel gratitude for the support system that has helped you along the way.
Take some time to think about where you want to be in the coming month. List out your short-term goals and a plan of action to achieve them.
Sink into a sound bath.
Seal your full-moon wellness practice with a reflective meditation. We recommend this Full Moon Sound Bath by Avery Whitmore. We often feel emotions more deeply during the full moon, so this is the perfect time to release and relax. You’ll move through guided breathwork and a mind-body scan before drifting off to the healing sounds of the shruti box, gong, chimes, bells, and crystal singing bowls — aka, the most perfect, relaxing path to a great night’s sleep.
Want more full-length classes? Get started with a free 14-day trial of Alo Moves and unlock instant access to thousands of yoga and meditation classes online.