Callie Gullickson's Go-To Workout Smoothie

Wondering how Callie Gullickson gets her energy for her workouts? Luckily, she’s shared one of her secrets: her go-to workout smoothie. 

“I make this about three to four times a week. It’s perfect for a hydrating snack, a post-workout boost, or even a late night dessert,” says Gullickson. We love it for its easy-to-find, limited ingredients and delicious berry and nut-butter flavor. Read below for some of the health benefits of the ingredients in Callie’s smoothie.

Blueberries
These small fruits are mighty in antioxidants, may lower blood pressure, improve heart health, and prevent constipation due to their high fiber content.

Raspberries
Similarly to blueberries, raspberries are high in antioxidants and Vitamin C. They may also help prevent diabetes and sharpen your memory.

Blackberries
High in Manganese and Vitamin K, blackberries may help support brain health as well as oral health.

Spinach
This leafy green contains 300% of your daily value for Vitamin K, plus it’s high in folate, Vitamin A, & Vitamin C.

Almond Butter
Delicious, creamy, and good for you, too — Almond butter is rich in Vitamin E, monounsaturated fats that help lower LDL cholesterol, and omega-3 fatty acids.

Callie Gullickson's Go-To Workout Smoothie Recipe

Ingredients

  • Frozen blueberries, raspberries, and blackberries 

  • Protein powder, optional (Callie likes Promix Nutrition Vanilla Pea Protein) 

  • 1 handful of spinach

  • Water or oat milk

Optional toppings

  • A spoonful of almond butter (Callie likes Trader Joe’s Crunchy No-Salt Almond Butter)

  • Grain-free granola (Callie likes Purely Elizabeth)

Directions

  1. Add ingredients to a blender and blend until smooth.

  2. Top with an optional spoonful of almond butter and granola.

Pair up your protein shake with a powerful Callie workout! Here are some of our favorites:

  1. Morning Sweat Session - If you want to start off your day with a high-energy class that will get your heart beating and the sweat flowing, you’ll love this 45-minute workout from Callie. It combines HIIT, strength-training, cardio, and boxing into a complete full-body workout.

  2. Core Activation - Fire up your core in this 10-minute workout that has you practicing two exercises in four different rounds that progress in intensity each round.

  3. All Out Cardio - Looking for a short but intense class that will challenge you? In Callie’s All Out Cardio, you’ll push yourself through different Burpee-style or bodyweight exercises in 30 fiery seconds, followed by 30 seconds of rest.

Looking for more of Callie’s classes? Try her latest class, All Triceps, with a free 14-day trial to Alo Moves.

 
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