February 17-23, 2020
yoga sweat challenge
Looking for a yoga kickstart? Get stronger, more flexible, and more centered in 7 days with Briohny Smyth’s Yoga Sweat Challenge!
HOW TO ENTER
NOTE: This challenge has ended, but we welcome you to practice along with this playlist anytime! Share your progress with us using #YogaSweatChallenge and #MoveTogether.
Follow us on Instagram @alomoves to learn about upcoming challenges and giveaways.
From February 17-23, 2020, take one class per day from the Yoga Sweat Challenge playlist.
Post a photo or video each day on Instagram. Show us your favorite pose from the class or take a video of you practicing.
Follow and tag @YogaWithBriohny, @AloMoves, @AloYoga, #21DayYogaSweat, and #AloMoves to be entered to win 3 free months of Alo Moves and a $100 Alo Yoga gift card!
We’ll announce the challenge winner on Monday, February 24, 2020, on Instagram.
What to expect
The first six classes are taken from Briohny’s 21-Day Yoga Sweat series on Alo Moves. Each Yoga Sweat class contains a powerful ladder flow that will build heat through continuous movement, high-energy repetitions, arm balances, and inversions for a full-body burn in a short period of time. The final class will help you stretch out and de-stress after a long week of invigorating vinyasa.
TRACK YOUR PROGRESS
Download and print out this calendar to track your progress in the Yoga Sweat Challenge.
Enjoyed your week of yoga? Keep it going for the full 21-Day Yoga Sweat series!