New: Kids Yoga Classes on Alo Moves
We’re beyond excited to announce that we now offer kids yoga and meditation classes on Alo Moves! Now more than ever, parents, teachers, guardians, and family are looking for fun and healthy ways to keep their kids occupied as our homes have become hybrid offices/schools/daycares all wrapped into one during the pandemic. Whether you do it as a fun bonding activity together or they explore on their own or with a sibling so you can sip your coffee quietly in peace, the whole family will enjoy these five-minute yoga and meditation classes for kids taught by some of your favorite Alo Moves teachers.
Benefits of Yoga For Kids
Yoga has a host of positive qualities that kids can greatly benefit from:
Helps kids to regulate their emotions
Promotes self-confidence
Develops focus
Promotes positivity
Builds strength, stamina, and flexibility
Boosts their bodily awareness and mindfulness
Improves their mood
Reduces stress and anxiety
What To Expect
Whether you’re looking for a kids yoga class to release energy, work their imagination, or boost their self-esteem, there’s a class for your young yogi. From creative visualizations to animal pose flows, you’re sure to find something to please everyone, with several classes being a great fit for our littlest learners from 2+, while others are perfect for school-age kids for honing focus before a big test or relaxing after a long day of learning.
We’ve broken up our kids yoga classes into 12 different series. Each series has a specific focus, such as our Be Empathy series that promotes emotional intelligence, or a theme, like in our Be Green series that focuses on our children’s connection to the world around us.
Here are some of our favorites that you can start practicing
right now:
Find the light within and gain more energy through fun, easy power posing in this yoga class for kids. Perfect for little yogis ages 2+.
When life feels chaotic, this lighthearted practice will help kids find their breath and recenter. Through playing a game similar to Red Light, Green Light, kids will loosen up with fun-loving dance moves and yoga poses, then find stillness wherever they are.
Surf’s up! Join us on an immersive ocean adventure using imagination and movement to mentally escape somewhere warm, have fun, and find focus.
Ready to round up your kids and begin? Check out the entire library of Kids Yoga classes on Alo Moves. Access them all for free with a 14-day trial.