Thanksgiving Yoga: 5 Classes for Gratitude & Stress Relief
Thanksgiving yoga might be the last thing you’re thinking about with travel on the mind, family coming to visit, and a whole meal to cook before everyone arrives. But it could be just what you need to quell the holiday stress and anxiety and keep your focus on gratitude, the true reason for celebration.
This next Thanksgiving, try working yoga into your day right after you wake up, as a midday break while you’re waiting for food to cook (yoga in the kitchen, anyone?), or at the end of a long day of events to unwind and decompress.
We’ve rounded up the best Thankgiving yoga classes on Alo Moves in all different types of yoga styles so you can tailor it to your needs, whether you’re on the go and traveling or need something to get you through a busy day at home.
If you don’t have an Alo Moves membership, you can access all these classes for free (and thousands more) with a two-week trial.
1. Grateful Power Flow with Patrick Beach
Style: Power Yoga
A great class for building heat while slowing things down. Take on balances and slow movement in this well-rounded flow for gratitude.
2. Yoga for Digestion with Naya Rappaport
Style: Vinyasa Yoga
Give yourself some post-meal healing with a feel-good, twisty sequence to relieve heartburn, gas, cramps, constipation, and other digestive discomfort.
3. Travel Practice: Flow on the Go with Carling Harps
Style: Vinyasa Yoga
Heading out for Thanksgiving travel? This on-the-go yoga sequence is short, sweet, and designed for relieving post-flight or road-trip tension.
4. Hatha-Yin Stretch with Josh Kramer
Style: Hatha Yoga
A little bit of this, a little bit of that. Combine the best of both worlds for ultimate stress relief with a standing sequence to warm up your body and some passive Yin holds to cool things down.
5. Attitude of Gratitude with Gurmukh Kaur Khalsa
Style: Kundalini
The perfect Thanksgiving ritual for gratitude. This Kundalini class weaves poses, mantra, and chanting to cultivate contentment and abundance for today and the future.
Try these Thanksgiving yoga classes and more — including all styles of yoga plus fitness and meditation — for free with a two-week trial to Alo Moves.
