How To Do Single Leg Circles in Pilates
Single Leg Circles are one of the 34 original Pilates exercises as detailed by Joseph Pilates in his book, Return To Life. They require strength and stability to do well and look easier to do than they actually are — you’ll work your core muscles to maintain control and proper alignment while you raise your leg and draw small circles with your flexed foot.
Learn how to do Single Leg Circles with Alo Moves Pilates instructor Tela Anderson by following the steps below, then put them into practice in her Classical Pilates Sequence class.
Benefits of Single Leg Circles in Pilates
Stretches your back and hamstrings
Strengthens your core
Increases flexibility in your spine
How To Do Single Leg Circles in Pilates
Improves hip mobility and pelvic stability
Strengthens your abdominals
Strengthens your glutes
Avoid Single Leg Circles in Pilates if you’re experiencing:
Back injury
Pregnancy
Practice a full-length Pilates class, as well as yoga, Barre, and more, with a free 14-day trial to Alo Moves.
