8 Cardio Workouts You Can Do At Home

 
 

Good news — you don’t have to run for miles, have expensive equipment, or even have a gym membership to get an amazing cardio workout at home. We’ve rounded up a few ways you can work up a sweat in a small space. But first …

What is considered as cardio?

Cardio, short for cardiovascular exercise, is any activity that increases your heart rate such as walking, running, HIIT, and even strength training. It’s not just tied to traditional fitness either — cardio is life. You’re doing cardio when you’re climbing a long flight of stairs, catching up with a fast-walking friend, and dancing at a party. Because our daily lives involve activities where we need to keep up, cardio is essential for keeping us healthy and mobile so we can move with ease.

Benefits of Cardio

There are so many science-backed benefits of exercise and aerobic activity. Here are some top reasons why you should do cardio:

  • Strengthens your heart & lungs

  • Reduces risk of heart disease & heart attacks

  • Boosts your mental health

  • Improves sleep

  • Reduces anxiety

  • Improves cognition (focus, learning, processing, memory, etc.)

What's the best exercise for cardio?

When it comes to cardio, consistency is key. Any physical activity that you love and look forward to is the best cardio exercise. Experts recommend at least 150 minutes of moderate aerobic activity each week (30 minutes a day/5 days a week) or 75 minutes of vigorous aerobic activity (15 minutes a day/5 days a week). No need to spend hours on the treadmill just to get your minutes in.


At-Home Cardio Workouts

  1. Dancing

 
Katie Pryce dancing
 

Who said cardio had to be boring? Turn up the music and dance alone or with friends for the ultimate fitness party.

Try DanceBody workouts free on Alo Moves.


2. Strength Training

 
Roxie Jones doing Renegade Rows
 

More reps and lower weights at a fast pace can amp up your strength and cardio goals at the same time.

Try strength workouts free on Alo Moves.


3. HIIT

 
 

Busy people love HIIT for a good reason — you can get the same fitness benefits in a shorter amount of time with this style of interval training.

Try HIIT workouts free on Alo Moves.


4. Treadmill Walking & Running

 
 

If you’re one that does love running or walking for miles, invest in a small walking pad or treadmill at home to get your body moving.

Try running and walking workouts free on Alo Moves.


5. Sculpt

 
 

If you’re seeking a low-impact alternative to raising your heart rate and building strength, look no further than sculpt. It’s fast-moving and you can do it with and without equipment.

Try sculpt workouts free on Alo Moves.


6. Barre

 
Emily Sferra doing barre workout at home
 

For a blend of sculpt vibes with dance-inspired moves to the beat, look into Barre for another low-impact cardio alternative.

Try barre workouts free on Alo Moves.


7. Power Yoga

 
Ashley Galvin doing power yoga
 

Is yoga a cardio workout? Yes, if you move fast enough! Look for styles like power yoga, fast Vinyasa flows, and Ashtanga to challenge yourself athletically.

Try yoga workouts free on Alo Moves.


 

8. Tabata Training

This style of HIIT can be done in four minutes. Seriously. If you have four minutes to spare (and you do), try a Tabata workout and give it all you’ve got.

Try Tabata HIIT workouts free on Alo Moves.

 

Try these cardio workouts at home for free and unlock thousands of other classes with a 14-day free trial of Alo Moves.


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