Work These 4 Core-Blasting Moves Into Your Next Yoga Practice
There are so many reasons to build a strong core that go beyond just the visual aspects — your core muscles help with your balance and stability, improve your posture, and help prevent back pain. And as the key driver for daily movement, it’s important to train your core frequently to keep you feeling strong and supported.
If you’ve taken one of Ashley Galvin’s strength classes, you already know she’s the queen of core work. If a strong and stable core is what you’re after, try one (or all!) of these fiery, core-blasting moves the next time you hit the mat, and practice one of her favorite core sequences on Alo Moves here.
Practice the full core sequence with Ashley Galvin here on Alo Moves.