Pose Breakdown: Headstand
Learn how to do Headstand (Sirsasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Headstand.
Often called the king of the asanas, Headstand is an excellent inversion to add to your practice. Learn why headstands are so amazing, then learn the proper method to safely move into two different headstand variations.
HERE ARE SOME HEALTH BENEFITS OF HEADSTAND:
Relieves stress
Boosts energy and focus
Increases circulation
Strengthens upper body
Develops core strength and stability
HOW TO DO HEADSTAND (SIRASANA A)
HOW TO DO TRIPOD HEADSTANDS (SIRASANA B)
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