Energizing + Hydrating Lime Water Recipe by Koya Webb
We all know the importance of drinking enough water and perhaps you’ve heard something about the benefits of drinking lemon water first thing in the AM. Here’s an idea: put a twist on your morning routine with a refreshing glass of lime water instead. It’s much more than just great-tasting water — it’s also packed with nutrients that will help you start your day feeling revitalized and hydrated. We’re sharing Alo Moves instructor Koya Webb’s lime water recipe that she personally drinks daily.
“Lime water is the perfect way to hydrate, purify, and revitalize your body each morning,” says Webb. “By adding fresh-squeezed lime juice, you enhance the flavor of the water and add nutrients.”
In addition to being flavorful and rich with nutrients and antioxidants, lime-infused water offers a host of other health benefits, and incorporating it into a healthy morning ritual can leave you feeling more productive and at peace.
Health Benefits of Lime Water
- High in Vitamins A, B, C and D
- A good source of potassium, calcium, and magnesium
- Boosts immune system
- Aids in digestion
- Lowers blood sugar
- Reduces inflammation in the body
- Promotes water consumption
Koya Webb’s Energizing + Hydrating Lime Water Recipe
Ingredients:
32 oz of water
1 lime (Koya prefers to use a Key lime)
Optional: a pinch of cayenne pepper
Directions:
Add 32 oz of water to a large glass or mason jar.
Remove the seeds from the lime and squeeze juice into your glass.
Add an optional pinch of cayenne pepper and mix well before drinking.
Refresh your summer mornings with this lime water recipe, then energize your body with a Sunrise Stretch class with Koya Webb. Sign up for your 14-day free trial now.